Book a consultation call to discuss your yoga therapy needs. This personalized session will help us explore your goals and develop a tailored approach to support your well-being.

During your yoga therapy consultation call, you can expect:

1. Introduction and Background: We’ll start with an overview of your health history, lifestyle, and any specific concerns or goals you have.
2. Discussion of Goals: We’ll discuss what you hope to achieve through yoga therapy, whether it’s managing stress, improving flexibility, or addressing specific physical or emotional issues.
3. Assessment: I may ask questions about your current physical condition, any existing limitations, and your overall well-being to understand your needs better.
4. Personalized Plan: Based on our discussion, I’ll outline a customized approach, including potential yoga practices, techniques, and how they can support your goals.
5. Q&A: You’ll have the opportunity to ask any questions you may have about yoga therapy, the process, or how it can benefit you.
6. Next Steps: We’ll talk about how to proceed, including scheduling sessions, setting goals, and any other relevant details.