30-Minute Yoga Therapy Consultation
The 30-minute yoga therapy consultation is a personalized session designed to introduce you to yoga therapy and explore how it can support your unique needs. During this time, we’ll:
1. Discuss Your Goals
We’ll talk about your health concerns, challenges, and what you hope to achieve through yoga therapy—whether it’s managing stress, improving sleep, relieving pain, or enhancing emotional well-being.
2. Assess Your Needs
I’ll gather information about your physical, mental, and emotional health to understand your current state. This includes discussing your lifestyle, any medical conditions, and how you’re feeling overall.
3. Create a Plan
Based on our discussion, I’ll explain how yoga therapy can help and outline a tailored approach to support your goals. You’ll also get a glimpse of what to expect in future sessions.
Who Is This For?
This consultation is perfect for anyone curious about yoga therapy or unsure if it’s the right fit. It’s a relaxed, no-pressure conversation to ensure we’re aligned and that yoga therapy meets your needs.
Book your consultation today and take the first step toward holistic healing
60-Minute Yoga Therapy Session
A 60-minute yoga therapy session is a fully customized experience designed to address your unique physical, mental, and emotional needs. Whether you’re managing stress, navigating a health condition, or seeking greater balance in your life, this session offers a therapeutic approach to support your overall well-being.
What to Expect
Personalized Check-In: We’ll begin with a brief conversation to explore how you’re feeling and identify your priorities for the session.
Targeted Movement Practice: Based on your needs, I’ll guide you through yoga postures, breathing techniques, and mindfulness practices tailored to support your goals.
Relaxation and Integration: The session will conclude with a restorative practice or guided relaxation, leaving you feeling calm, centered, and refreshed.
Why Choose Yoga Therapy?
Unlike a traditional yoga class, this session is tailored to your unique needs, focusing on therapeutic practices that promote healing and balance. As a certified yoga therapist with a background in mental health, I’ll provide personalized care to help you achieve lasting results.
Book your session today to begin your journey to holistic well-being!
What to Expect in a 90-Minute Yoga Therapy Session
Our 90-minute yoga therapy session is a personalized and holistic experience tailored to address your unique physical, mental, and emotional needs. Here's how the session will flow:
First 30 Minutes: Understanding Your Needs
We’ll begin with a supportive conversation to explore your current concerns, goals, and overall well-being. This time allows us to assess how you're feeling physically, emotionally, and mentally, and to set an intention for the session. Whether you’re seeking relief from stress, addressing chronic pain, or working on emotional resilience, this discussion ensures the session is fully customized to support you.
Last 60 Minutes: Therapeutic Movement
Based on our discussion, we’ll transition into a movement practice designed specifically for your needs. This may include:
Gentle yoga postures to release tension, build strength, or enhance flexibility.
Breathing techniques to calm the mind or energize the body.
Restorative practices to promote deep relaxation and healing.
The session will end with a restorative pose or guided relaxation, helping you feel balanced and refreshed.
Why Choose Yoga Therapy?
Unlike a traditional yoga class, this session is deeply therapeutic, focusing on your unique challenges and goals. As a trained yoga therapist, I bring my expertise in both yoga and mental health to guide you on your journey toward well-being.
Book now to begin your personalized path to healing!
