PERSONALIZED PAYMENT PLANS AVAILABLE
We offer personalized payment plans for those who need extra flexibility. If finances are a barrier, reach out—let’s co-create a plan that works for you. Your healing journey is worth it.
🌿 Embodied Resilience™
✨ Who This Program Is For
Embodied Resilience™ is for you if…
You feel constantly overwhelmed, anxious, or stuck in “survival mode”
You struggle with sleep, stress, burnout, or emotional ups and downs
You’ve tried talk therapy or self-help tools but still feel disconnected from your body
You want to learn practical, somatic (body-based) tools to feel calm, grounded, and present
You’re ready to stop pushing through and start healing from the inside out
This program is especially supportive if you’re a busy mom, helper, healer, or high-achiever who’s always taking care of others — and now you’re ready to reconnect with yourself.
No yoga experience needed.
Just a willingness to show up, listen to your body, and take the next step toward feeling whole again.
🌿 Embodied Resilience™
12 Weeks to Nervous System Healing, Embodied Resilience & Inner Power
A signature somatic yoga therapy experience to help you regulate your stress, sleep better, and finally feel like yourself again.
✨ You’re not broken. Your body is responding to survival.
Do you feel like you're constantly on edge, exhausted but unable to rest, always giving to everyone else while silently drowning in overwhelm?
If your nervous system is stuck in overdrive — from stress, trauma, burnout, or anxiety — this 12-week transformational journey is for you.
💛 Embodied Resilience™ helps you move from just surviving to truly living, by teaching you how to regulate your nervous system, build emotional resilience, and reconnect with your body through gentle, trauma-informed yoga therapy.
📅 How the Program Works: 12-Week Cohort Model
To create a deep, connected and safe environment, Embodied Resilience™ runs in small-group cohorts — meaning you’ll journey alongside a community of others who get it.
Each cohort is 12 weeks long and follows this format:
✅ Weekly Live Group Sessions (on Microsoft Teams)
Once per week, we meet as a group online to dive into that week’s theme, go through the content together, and close with a full yoga therapy practice — designed specifically for nervous system regulation and somatic healing.
(Recordings available if you can’t attend live.)
✅ 3 Private 1:1 Yoga Therapy Sessions
You’ll receive three individual sessions, booked with Kristine once the program begins, to get personalized support for your unique needs. These sessions are held virtually and are completely tailored to your body, stress patterns, and healing goals.
✅ 12 Weekly Modules with Lifetime Access
Each week unlocks a new module with simple education, somatic practices, guided yoga and meditations, visual workbooks, and therapeutic tools — designed to be gentle, clear, and life-changing.
🧘♀️ What’s Included in the Program?
When you join Embodied Resilience™, you’ll receive:
✔️ 12 Weekly Video Modules
Short, digestible lessons explaining the weekly topic and how it applies to nervous system healing.
✔️ Weekly Live Group Calls on Teams
Meet every week with Kristine and your cohort to review the module, ask questions, and participate in a guided yoga therapy session.
✔️ 3 Private 1:1 Yoga Therapy Sessions
Book these any time during the 12 weeks to receive customized movement, breathwork, and emotional support tailored to your body and journey.
✔️ 12 Printable Workbooks & Trackers
Beautifully designed PDF workbooks to help you integrate each lesson — including safety maps, regulation planners, sleep trackers, and reflection prompts.
✔️ 12 Recorded Yoga Therapy Practices
Each week includes a yoga session and meditation that you can return to anytime.
✔️ Gentle Trauma-Informed Approach
All content is designed with safety, choice, and nervous system sensitivity at the forefront.
✔️ Lifetime Access to All Course Content
No rushing — you’ll have lifetime access to every module, yoga video, meditation, and workbook.
💡 What You’ll Learn & Practice Inside
Each week builds upon the last, walking you step-by-step through the process of nervous system healing and embodied transformation.
You’ll explore:
Understanding Your Nervous System (Week 1)
Completing Stress Cycles through movement, breath, and somatic awareness
Mapping Your Stress & Safety Patterns
Somatic Tools for Sleep, Calm, and Gut Health
Releasing Trauma Stored in the Body
Managing Anxious Thoughts & Creating Your Own Regulation Plan
Emotional Resilience, Self-Compassion, Purpose, and Empowerment
By Week 12, you’ll have created a personalized resilience plan and learned exactly how to show up for yourself in times of chaos, exhaustion, or emotional challenge — and stay anchored in your body and power.
CLASS DATES
WEEK 1: Sept 6
WEEK 2: Sept 13
WEEK 3: Sept 20
WEEK 4: Sept 27
WEEK 5: Oct 4
WEEK 6: Oct 11
WEEK 7: Oct 18
WEEK 8: Oct 25
WEEK 9: Nov 1
WEEK 10: Nov 8
WEEK 11: Nov 15
WEEK 12: Nov 22
🕒 Live Weekly Classes: Saturdays from 12–2 PM (MT)
Each week, we’ll gather live on Microsoft Teams for a 2-hour interactive session that includes education, group discussion, and a guided somatic yoga therapy practice.
📹 Can’t Make It Live? No Problem.
All sessions will be recorded and sent to you after class, so you can catch up anytime. Whether you’re joining live or watching the replay, you’ll still get the full benefit of each week’s material.
PHASE 1: FOUNDATION — Understanding & Befriending the Nervous System (Weeks 1–4)
Build a strong foundation by learning how your nervous system works, how stress and trauma show up in the body, and how to gently reconnect through breath, movement, and awareness. This phase sets the stage for deep healing and lasting regulation.
PHASE 2: REPATTERNING — Shifting Stress Responses & Expanding Resilience (Weeks 5–8)
In this phase, you’ll gently release stored tension, rewire your nervous system for safety, and build new patterns of rest, regulation, and resilience using somatic tools, mindful movement, and self-compassion.
PHASE 3: INTEGRATION — Applying Somatic Tools in Daily Life (Weeks 9–12)
In this final phase, you’ll personalize your practices, strengthen daily habits, and integrate somatic tools into real-life situations—supporting long-term nervous system health, emotional balance, and empowered living.
💛 Invest in Your Healing. Your Growth. Your Nervous System.
This isn’t just another course—it’s a 12-week commitment to yourself. To slow down. To reconnect. To regulate.
You’re not broken. Your body just needs safety, support, and space to heal.
Embodied Resilience™ is your invitation to finally invest in you.
What is Yoga Therapy?
Yoga therapy is a holistic, evidence-informed approach that uses the tools of yoga—like breathwork, movement, meditation, and self-awareness—to support physical, mental, and emotional healing.
Unlike a general yoga class, yoga therapy is personalized to the individual’s needs, health conditions, and goals. It blends modern science with ancient practices to help regulate the nervous system, reduce stress, manage pain or anxiety, and promote long-term well-being.
In yoga therapy, the focus isn't on achieving poses — it's about creating safety, restoring balance, and reconnecting with your body in a compassionate and supportive way. It’s especially effective for people dealing with:
Stress & burnout
Anxiety or depression
Chronic pain or fatigue
Sleep issues
Trauma recovery
Yoga therapists are trained professionals who use trauma-informed, functional, and adaptive techniques that meet you where you are — physically, emotionally, and energetically.
No Experience Necessary
This program is for anyone and everyone—whether you're brand new to yoga or have tried everything and still feel stuck. You don’t need to be flexible, fit, or experienced. If you're ready to heal your nervous system, feel more grounded, and live a calmer, healthier life—you belong here.
Right Budget
Multiple price points for almost any budget
The Right Support, Tailored to You
This program works because it’s both personalized and connected.
🧘♀️ 1:1 Yoga Therapy Sessions are fully customized to your body, needs, and nervous system—giving you focused support for exactly where you are.
🤝 Weekly Group Classes offer real-time practice, education, and a safe community of others on the same journey—so you feel supported, not alone.
This is the healing path you’ve been looking for—gentle, effective, and made just for you.
What Others Have to Say
"“I joined this feeling like I was always on edge, couldn’t sleep, couldn’t unwind. And now? I’ve got tools that actually work. I use the breath practices and movement stuff every day, and it helps me settle down when I start to spiral. I especially loved how down-to-earth Kristine is—nothing felt too ‘woo’ or overwhelming. Just really grounded support for real life stress.”"
-🌿 Leanne R., 38, Photographer
"“Postpartum hit me hard. I was anxious all the time, not sleeping, and felt totally disconnected. This program was exactly what I needed. I felt so supported, like I wasn’t alone. Kristine really gets it—she creates a space that feels safe and not judgey at all. I started doing the evening practices with my baby napping nearby and honestly… it changed everything. I feel more in control of my emotions now, and more like me again.”"
-🌿 Maria C., 33, New Mom
"“I’ve tried all sorts of things to feel better—therapy, apps, books—but nothing really stuck. This program helped me actually feel things in my body again. Kristine makes everything feel safe and doable, no matter where you’re starting from. I didn’t feel rushed, and I didn’t feel like I was doing it ‘wrong’ if I had a tough day. I just kept showing up, and now I feel way more steady and connected to myself.”"
-🌿 Sara D., 51, Retired Nurse
"“Honestly, I didn’t even realize how fried my nervous system was until I started this program. I just thought always being tense, snappy, and tired was normal. But week by week, Kristine helped me slow down and actually feel what was going on in my body. The yoga sessions were so calming, and the 1:1s were a total game changer. I’m sleeping better, not reacting to everything, and I feel like I’ve finally got my footing again.”"
-🌿 Emma L., 42, Teacher & Busy Mom
Meet Your Guide: Kristine O’Hara, RN, Yoga Therapist , & Holistic Nurse Coach (in training)
With over a decade of experience as a registered nurse specializing in mental health, I’ve seen the toll that chronic stress, trauma, and emotional exhaustion can take—not just on the body, but on the heart and soul.
That’s why I created Embodied Resilience™—to bridge the science of the nervous system with the healing power of somatic yoga therapy. I’ve completed 1000+ hours of yoga therapy training and am currently advancing my integrative skills through the Comprehensive Holistic Nurse, Nurse Coach & Consultant certification—deepening my ability to support others through trauma-informed, whole-person care.
My approach combines evidence-based medical knowledge with the intuitive practices of breathwork, mindful movement, nervous system education, and compassionate presence. This isn’t just yoga. It’s a complete recalibration of how you relate to your body, your emotions, and your life.
I know what it’s like to live in survival mode—and I also know that healing is possible.
If you’re ready to move from overwhelm to empowerment, I’d be honoured to walk alongside you.
Integrative Yoga & Wellness
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