Holistic Yoga Program for Mental Health: 12-Week Program

Course Overview:

Our Holistic Yoga Program for Mental Health: 12-Week Program is designed to empower you with the tools, education, and personalized support needed to manage your mental health through yoga. This self-paced course combines mental health education, yoga practices, mindfulness techniques, and weekly 1:1 yoga therapy sessions to help you work through anxiety, depression, trauma, and stress, all from the comfort of your own home.

Who is This Course For?

• Individuals experiencing anxiety, depression, or stress.
• Those looking for holistic ways to manage mental health.
• Anyone interested in using yoga as a therapeutic tool for mental well-being.
• People who want to build emotional resilience and enhance self-awareness.
• Individuals recovering from trauma or seeking tools for emotional regulation.

Why Take This Course?

• Comprehensive Mental Health Education: Learn about mental health and how yoga can positively impact your emotional well-being.
• Personalized Yoga Therapy: Weekly 1:1 yoga therapy sessions provide tailored guidance and support to address your unique mental health needs.
• Learn Practical Tools: Develop yoga and mindfulness practices you can use to manage your mental health at your own pace.
• Flexible Learning: Complete the course at your own pace with easy-to-follow online modules and resources, combined with personalized support through 1:1 therapy sessions. Ezach week a new module will be released, but you can work at your own pace
• Long-Term Wellness: By the end of the program, you will have a customized mental health and yoga plan to support your ongoing well-being.

Course Breakdown:

Week 1: Introduction to Yoga for Mental Health

• Overview of yoga’s role in mental health and well-being.
• Introduction to the mind-body connection and stress relief.

Week 2: Mental Health and the Brain – The Science Behind Yoga

• Explore how yoga affects brain structures and mental well-being.
• Learn how to use yoga for neuroplasticity and mental clarity.

Week 3: Managing Stress and Finding Calm

• Understanding the stress response and its impact on mental health.
• Yoga techniques to calm the nervous system and reduce stress.

Week 4: Managing Anxiety with Yoga

• Learn the physical and emotional symptoms of anxiety.
• Use yoga postures and breathing techniques to calm anxiety and reduce symptoms.

Week 5: Yoga for Depression and Mood Uplift

• Explore how yoga can improve mood and help manage depression.
• Energizing yoga practices to increase motivation and emotional balance.

Week 6: Building Emotional Resilience

• Techniques to strengthen emotional resilience and handle life’s challenges.
• Yoga postures that promote mental and emotional strength.

Week 7: Trauma Recovery and Understanding Trauma

• Understanding trauma and its effects on mental health.
• Gentle, trauma-sensitive yoga practices to foster safety and recovery.

Week 8: Cultivating Mindfulness and Self-Awareness

• Learn how mindfulness can improve mental health.
• Use yoga and meditation to enhance self-awareness and emotional regulation.

Week 9: Developing Healthy Relationships and Boundaries

• Use yoga and mindfulness to improve relationships and set healthy boundaries.
• Emotional regulation tools for better communication and self-protection.

Week 10: Creating a Sustainable Self-Care Routine

• Develop a personalized self-care routine using yoga and mindfulness.
• Techniques for ongoing mental health maintenance and self-love.

Week 11: Insomnia & Restful Sleep in Yoga

• Explores how insomnia affects the body and mind, including its impact on mental health, emotional well-being, and stress resilience.
• learn evidence-based yoga practices that support restful sleep, such as relaxation techniques, breathwork, and restorative postures.

Week 12: Integrating Yoga for Long-Term Wellness

• Create a long-term wellness plan that integrates yoga, mindfulness, and self-care.
• Reflect on key learnings and future goals for continued mental health improvement.

1:1 Yoga Therapy Sessions:

In addition to the group classes, each week you’ll have a private, 45-60 minute 1:1 yoga therapy session where you’ll receive individualized guidance and support. These sessions are designed to:

• Address your personal mental health needs.
• Provide yoga practices tailored specifically for you.
• Offer a safe space to explore your emotional and physical well-being in depth.

What You’ll Gain from This Course:

• A deep understanding of how yoga impacts mental health and the brain.
• Practical tools to manage anxiety, depression, and stress.
• Increased emotional resilience, self-awareness, and mindfulness.
• A personalized yoga and wellness plan for long-term mental health support.
• Ongoing support and guidance throughout your mental health journey.

Course Format:

• Duration: 12 weeks
• Learning Style: Self-paced online modules
• 1:1 Sessions: Weekly private 45-60 minute yoga therapy sessions (online)
• Resources: Handouts, guided meditations, and yoga sequences to practice at home

Sign Up Today Transform your mental health and well-being through the healing power of yoga. Start your journey with our Holistic Yoga Program for Mental Health: 12-Week Program today!