Yoga for Mental Health and Wellness – 12-Week Program

Course Overview:

Our 12-week online Yoga for Mental Health and Wellness program is designed to empower you with the tools, education, and personalized support needed to manage your mental health through yoga. This self-paced course combines mental health education, yoga practices, mindfulness techniques, and weekly 1:1 yoga therapy sessions to help you work through anxiety, depression, trauma, and stress, all from the comfort of your own home.

Who is This Course For?

• Individuals experiencing anxiety, depression, or stress.
• Those looking for holistic ways to manage mental health.
• Anyone interested in using yoga as a therapeutic tool for mental well-being.
• People who want to build emotional resilience and enhance self-awareness.
• Individuals recovering from trauma or seeking tools for emotional regulation.

Why Take This Course?

• Comprehensive Mental Health Education: Learn about mental health and how yoga can positively impact your emotional well-being.
• Personalized Yoga Therapy: Weekly 1:1 yoga therapy sessions provide tailored guidance and support to address your unique mental health needs.
• Learn Practical Tools: Develop yoga and mindfulness practices you can use to manage your mental health at your own pace.
• Flexible Learning: Complete the course at your own pace with easy-to-follow online modules and resources, combined with personalized support through 1:1 therapy sessions. Ezach week a new module will be released, but you can work at your own pace
• Long-Term Wellness: By the end of the program, you will have a customized mental health and yoga plan to support your ongoing well-being.

Course Breakdown:

Week 1: Introduction to Yoga for Mental Health

• Overview of yoga’s role in mental health and well-being.
• Introduction to the mind-body connection and stress relief.

Week 2: Mental Health and the Brain – The Science Behind Yoga

• Explore how yoga affects brain structures and mental well-being.
• Learn how to use yoga for neuroplasticity and mental clarity.

Week 3: Managing Stress and Finding Calm

• Understanding the stress response and its impact on mental health.
• Yoga techniques to calm the nervous system and reduce stress.

Week 4: Managing Anxiety with Yoga

• Learn the physical and emotional symptoms of anxiety.
• Use yoga postures and breathing techniques to calm anxiety and reduce symptoms.

Week 5: Yoga for Depression and Mood Uplift

• Explore how yoga can improve mood and help manage depression.
• Energizing yoga practices to increase motivation and emotional balance.

Week 6: Building Emotional Resilience

• Techniques to strengthen emotional resilience and handle life’s challenges.
• Yoga postures that promote mental and emotional strength.

Week 7: Trauma Recovery and Understanding Trauma

• Understanding trauma and its effects on mental health.
• Gentle, trauma-sensitive yoga practices to foster safety and recovery.

Week 8: Cultivating Mindfulness and Self-Awareness

• Learn how mindfulness can improve mental health.
• Use yoga and meditation to enhance self-awareness and emotional regulation.

Week 9: Developing Healthy Relationships and Boundaries

• Use yoga and mindfulness to improve relationships and set healthy boundaries.
• Emotional regulation tools for better communication and self-protection.

Week 10: Creating a Sustainable Self-Care Routine

• Develop a personalized self-care routine using yoga and mindfulness.
• Techniques for ongoing mental health maintenance and self-love.

Week 11: Insomnia & Restful Sleep in Yoga

• Explores how insomnia affects the body and mind, including its impact on mental health, emotional well-being, and stress resilience.
• learn evidence-based yoga practices that support restful sleep, such as relaxation techniques, breathwork, and restorative postures.

Week 12: Integrating Yoga for Long-Term Wellness

• Create a long-term wellness plan that integrates yoga, mindfulness, and self-care.
• Reflect on key learnings and future goals for continued mental health improvement.

1:1 Yoga Therapy Sessions:

In addition to the group classes, each week you’ll have a private, 45-60 minute 1:1 yoga therapy session where you’ll receive individualized guidance and support. These sessions are designed to:

• Address your personal mental health needs.
• Provide yoga practices tailored specifically for you.
• Offer a safe space to explore your emotional and physical well-being in depth.

What You’ll Gain from This Course:

• A deep understanding of how yoga impacts mental health and the brain.
• Practical tools to manage anxiety, depression, and stress.
• Increased emotional resilience, self-awareness, and mindfulness.
• A personalized yoga and wellness plan for long-term mental health support.
• Ongoing support and guidance throughout your mental health journey.

Course Format:

• Duration: 12 weeks
• Learning Style: Self-paced online modules
• 1:1 Sessions: Weekly private 45-60 minute yoga therapy sessions (in-person or online)
• Resources: Handouts, guided meditations, and yoga sequences to practice at home

Sign Up Today
Transform your mental health and well-being through the healing power of yoga. Start your journey with our 12-Week Yoga for Mental Health and Wellness program today!

About Kristine:

Working with Kristine O'Hara offers a unique blend of expertise and empathy. As a Registered Nurse with over a decade of experience and a dedicated yoga therapist pursuing advanced training, Kristine brings a comprehensive understanding of both physical and mental health. Her personal journey through anxiety and her professional background give her a compassionate and relatable approach, making her well-equipped to support those facing similar challenges.

Kristine's focus on holistic wellness means she takes into account the whole person—mind, body, and spirit—and collaborates with healthcare providers to create a personalized plan tailored to each individual’s needs. Whether you’re managing anxiety, depression, or simply seeking balance, Kristine offers a safe, supportive environment and effective tools to guide you toward long-lasting wellness.

**Disclaimer: I am not a licensed medical professional. I am a certified yoga therapist with over 1000 hours of specialized education in yoga therapy, with a focus on mental health. The information shared in this course is intended to support your well-being through yoga practices. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns about your physical or mental health, I encourage you to consult with a physician or a qualified healthcare provider before starting any new practice.