In this module, students will gain an in-depth understanding of how yoga positively impacts mental health. The session begins with an overview of the stress response, highlighting how chronic stress affects the body and mind, and explores how yoga can regulate the nervous system, promoting relaxation and balance. Students will also learn the connection between yoga and mental health, with a focus on how yoga practices like breathwork, meditation, and movement can reduce symptoms of anxiety, stress, and depression. Through guided exercises, students will have the opportunity to set personal intentions for their mental wellness, cultivating a mindful approach to their own journey. This module serves as the foundation for understanding how yoga can be used as a powerful tool for mental health, setting the stage for deeper exploration in the following weeks.