In this module, students will delve into the science behind yoga's impact on the brain and its role in supporting mental health. The session explores how yoga influences brain function, including the regulation of neurotransmitters, the reduction of stress hormones, and the promotion of neuroplasticity. Students will learn how specific yoga practices, such as mindfulness, breathwork, and physical postures, can create lasting changes in the brain, enhancing emotional regulation, focus, and resilience. This module provides a deeper understanding of the neurobiological mechanisms at play, offering scientific insights into how yoga can effectively support mental wellness.