In this module, we’ll dive into the science of the stress response, exploring how the brain and body react to stress and the impact this has on mental and physical health. You’ll learn about key systems like the HPA axis, the role of the nervous system, and how chronic stress affects well-being. We’ll also discuss how yoga therapy can help regulate the stress response, promote relaxation, and restore balance through specific practices. This session will provide practical insights into managing stress and improving resilience using yoga-based tools.