Module 4: How Anxiety Affects the Body and the Role of Yoga in Healing

This module focuses on understanding how anxiety manifests in the body and mind, exploring its physical, emotional, and mental effects. You’ll learn about the physiological responses to anxiety, such as tension, rapid breathing, and an overactive stress response, as well as the impact on overall health. We’ll also discuss how yoga can support healing by calming the nervous system, reducing stress, and fostering a sense of safety and balance. This session provides tools and insights to help you manage anxiety through tailored yoga practices.