Module 5: Yoga for Depression and Low Mood

In this module, we’ll explore how depression and low mood affect the body, mind, and emotions. You’ll learn about the physiological and mental changes that occur during depression, including its impact on energy, motivation, and overall well-being. We’ll discuss how yoga therapy can support recovery by gently improving mood, enhancing energy levels, and fostering a sense of connection and hope. This session will provide practical yoga practices and techniques designed to support you or your clients in navigating and healing from depression.