Module 7: Trauma Recovery and Understanding Trauma

This module explores the impact of trauma on the body and mind, including how it shapes emotional and physical responses. You’ll gain an understanding of trauma from a holistic perspective, learning how it affects the nervous system and influences behavior. We’ll discuss the role of yoga therapy in trauma recovery, focusing on practices that promote safety, regulation, and healing. This session provides gentle, supportive tools to help you or your clients navigate the path toward resilience and recovery.