Module 8: Cultivating Mindfulness & Self-Awareness

In this module, we’ll explore the power of mindfulness and self-awareness in supporting mental health and well-being. You’ll learn how these practices help you stay present, understand your thoughts and emotions, and respond to life’s challenges with clarity and intention. We’ll dive into yoga techniques that enhance mindfulness, such as breathwork, meditation, and movement, and provide practical tools to integrate self-awareness into your daily life for greater balance and self-connection.