🌿 Phase 1: Nervous System Reset

Weeks 1–4 of the Signature Yoga Therapy Program

Calm the mind. Regulate the body. Reclaim your inner peace.

If you’ve been living in a constant state of overwhelm, struggling with anxiety, restless nights, or feeling disconnected from yourself—this is where your healing begins.

Phase 1: Nervous System Reset is the essential foundation of our 12-week signature yoga therapy journey. This first phase is designed to gently guide you out of chronic stress and into a state of safety, calm, and balance—one breath at a time.

🌀 What You’ll Experience in These 4 Weeks:

🌬️ Week 1: Understanding Anxiety & the Nervous System

Learn how anxiety is more than a mental pattern—it’s a nervous system response. You’ll uncover how your body reacts to stress, identify your triggers, and begin grounding practices that help you feel safer in your own body.

😴 Week 2: The Science of Sleep

Explore the real reasons why your sleep may be disrupted and how chronic stress impacts your rest. You’ll discover how to prepare your body and mind for sleep using yoga therapy tools that retrain your nervous system for deep rest.

🌬 Week 3: Breathwork for Nervous System Regulation

Discover the power of your breath as a direct pathway to nervous system healing. You’ll be guided through specific breath practices that calm anxiety, boost resilience, and help you feel more in control of your inner world.

💤 Week 4: Yoga Nidra & Deep Rest

Experience the healing magic of Yoga Nidra, a guided meditative practice that invites your body into profound relaxation and repair. Perfect for anxiety, burnout, or chronic insomnia, this week gives you permission to fully rest.

🧘‍♀️ What’s Included:

• Weekly educational video modules
  
• Guided yoga therapy practices (breath, movement, meditation, and Yoga Nidra)
  
• Workbooks and trackers to deepen awareness and build healthy habits
  
• Printable nervous system maps, breath charts, and evening routine builders
  
• Access to a supportive community (optional add-on)
  

💡 By the End of Phase 1, You Will:

• Understand how your nervous system works and how to support it
  
• Feel more grounded, safe, and in control of your anxiety
  
• Sleep more soundly with a personalized evening routine
  
• Have a toolkit of practices to calm your body and reset your mind