Phase 2: Rewiring for Calm & Restful Sleep is a transformative 4-week journey that focuses on undoing the stress patterns that sabotage rest. You’ll dive into yoga therapy tools that support deep sleep, soothe anxiety, restore digestion, and help the body release trauma held within.

🛌 What You’ll Experience in These 4 Weeks:

💤 Week 5: Overcoming Insomnia with Yoga Therapy

Learn why your nervous system may be stuck in “survival mode” at night and how yoga therapy can gently guide it into rest. You’ll explore the root causes of insomnia and begin restoring your natural sleep rhythm through breath, gentle movement, and guided relaxation.

🌙 Week 6: Evening Rituals for Deep Sleep

Design an evening routine that actually helps you wind down—mentally, emotionally, and physically. You’ll learn how to shift your body into a restful state through intentional rituals, yoga poses, breathwork, and self-soothing tools that promote sleep readiness.

🥦 Week 7: Gut Health, Nutrition & the Sleep Connection

Your gut and brain are deeply connected. This week explores how what you eat (and when) affects your nervous system, hormones, and sleep quality. Learn how to use food, movement, and simple digestive practices to support serotonin production, immunity, and inner calm.

🧘‍♀️ Week 8: Releasing Trauma Stored in the Body

Unprocessed stress and trauma often live in the body, keeping us stuck in dysregulation. This powerful week introduces trauma-sensitive yoga therapy tools, somatic release practices, and nervous system reset techniques to gently support emotional release and reconnection to safety.

🧘‍♀️ What’s Included:

• Weekly video teachings from a certified yoga therapist
  
• Breathwork, restorative yoga, and somatic movement practices
  
• Evening ritual builders, gut-health trackers, trauma-informed tools
  
• Guided Yoga Nidra meditations and nervous system reset exercises
  
• Printable workbooks, trackers, and self-reflection prompts
  
• Optional access to community support + bonus resources
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🌟 By the End of Phase 2, You Will:

• Fall asleep easier and stay asleep longer
  
• Have a personalized evening routine to promote deep rest
  
• Support your gut-brain connection through mindful nutrition
  
• Feel safer and more at home in your body
  
• Begin to release what your body has been holding onto