Phase 3: INTEGRATION

Applying Somatic Tools in Daily Life (Weeks 9–12)

This final phase is all about bringing the work into your real life—not as something extra, but as something you now carry within you.

In Phase 3, we focus on consistency, clarity, and embodiment. You’ll begin integrating the tools, practices, and self-awareness you’ve built so far—so they become natural supports in your everyday rhythm.

This is where your nervous system healing becomes a lifestyle.

🌱 In this phase, you’ll:

• Build a personalized regulation plan that works for your body and your schedule
  
• Learn how to apply somatic tools to relationships, boundaries, routines, and decision-making
  
• Explore what resilience looks like in daily challenges—and how to return to your center when life gets messy
  
• Strengthen your ability to self-regulate, self-reflect, and self-honor
  

We’ll also explore how to plan for disruptions, create a 30/60/90-day wellness rhythm, and identify the core practices and tools you want to continue using long after the program ends.

🧭 What to Expect:

• Weekly sessions focused on long-term application and confidence
  
• Reflective prompts and practices to help you measure your growth
  
• A closing 1:1 yoga therapy session to help you review progress and anchor your integration plan
  
• Support in trusting your body’s wisdom as your guide
  

You’ve done the work.
Now it’s time to let it live in you.

This is your invitation to own your nervous system healing and move forward with strength, clarity, and embodied resilience—long after the program ends.