Weeks 9–12

Sustain your healing. Deepen your resilience. Build a life that supports your nervous system.

You've built a foundation. You've begun to rest. Now it’s time to integrate everything you’ve learned into a rhythm that supports real, lasting transformation.

Phase 3: Integration & Long-Term Wellness is where nervous system healing becomes a way of life. In this final phase of the program, you’ll identify what truly works for your body, build a personalized plan to stay regulated, and prepare to carry your growth forward with confidence, clarity, and consistency.

🔄 What You’ll Experience in These 4 Weeks:

🔍 Week 9: Identifying Triggers & Building a Personalized Regulation Plan

Learn to recognize the patterns that lead to stress, anxiety, and sleep disruptions. You’ll track your triggers, explore your body’s signals, and design a customized nervous system regulation plan that meets you where you are—every day.

🕰 Week 10: Aligning Daily Habits with Rest & Resilience

Discover how your daily choices influence your long-term mental and physical wellbeing. You’ll build a rhythm that supports your goals by aligning your morning routines, workday energy, and evening wind-downs with your nervous system’s needs.

🌿 Week 11: Creating a Sustainable Nervous System & Sleep Plan

Build on what’s working and craft a practical, sustainable approach to maintaining calm, sleep, and nervous system balance. You’ll learn how to adjust your plan as life evolves, so you don’t fall back into old cycles of burnout and anxiety.

🔄 Week 12: Integration & Progress Planning

Reflect on how far you’ve come. Identify your most powerful tools and outline a clear 30/60/90-day path forward. This final week celebrates your growth and prepares you to maintain momentum as you move into the next season of life.

💼 What’s Included:

• Weekly coaching-style video lessons and guided reflections
  
• Printable templates for rhythm planning, regulation routines & habit stacking
  
• Progress tracking tools (nervous system check-ins, mood logs, sleep charts)
  
• Personalized 30/60/90-Day Integration Planner
  
• Final guided Yoga Nidra + anchor practice for long-term nervous system health
  

🌟 By the End of Phase 3, You Will:

• Have a clear, personalized nervous system & sleep regulation plan
  
• Know your unique triggers—and how to respond to them with skill and grace
  
• Feel confident in your ability to maintain progress and adapt through change
  
• Be equipped with long-term tools for emotional resilience, rest, and self-awareness
  
• Walk away with a renewed sense of empowerment, clarity, and inner calm