🌙 The Deep Rest Method™

A 12-Week Yoga Therapy Immersion for Sleep, Nervous System Healing & Emotional Renewal

Are you tired of feeling tired — even after a full night’s sleep?
Struggling with anxiety, insomnia, or burnout that just won’t go away?

The Deep Rest Method™ is a high-touch, transformative yoga therapy experience designed for overwhelmed, anxious, and exhausted individuals who are ready to reclaim their sleep, restore their nervous system, and finally feel like themselves again.

This isn't just another course. It's a guided therapeutic immersion rooted in evidence-based yoga therapy, somatic practices, nervous system education, and trauma-informed support — created by a registered nurse and certified yoga therapist with over a decade of experience in mental health.

💫 What’s Included in the Deep Rest Method™:

• 12 Weekly Modules combining video lessons, guided practices, and therapeutic education tailored for sleep, anxiety, and nervous system regulation
  
• Live Group Sessions with personalized support and community connection
  
• Exclusive Yoga Therapy Practices including Yoga Nidra, somatic movement, breathwork, and nervous system resets
  
• Workbook & Journaling Tools to track your growth, regulate your emotions, and build sustainable rituals
  
• Custom Regulation Plan to help you manage triggers, realign habits, and stay calm during life’s curveballs
  
• Access to a Private Support Group for continued encouragement, sharing, and support
  
• Bonus: On-Demand Practice Library for moments of overwhelm, sleeplessness, or emotional dysregulation
  

🌿 By the End of This Program, You Will...

✔ Understand the science behind sleep and anxiety — and how to work with your body, not against it
✔ Build a restorative evening ritual that supports deep, peaceful sleep
✔ Develop personalized nervous system tools that anchor you in moments of stress
✔ Release stored tension and trauma from your body with gentle, guided somatic practices
✔ Replace anxiety-fueled patterns with rhythms of rest, regulation, and resilience
✔ Create a sustainable plan to stay balanced long after the program ends

🛌 Who This is For:

The Deep Rest Method™ is for women and heart-centered humans who are:

• Struggling with chronic stress, burnout, or emotional overload
  
• Seeking deep, holistic healing — not just surface-level symptom relief
  
• Ready to finally rest, reset, and rise into a more grounded, nourished version of themselves
• 
  

🔑 Investment in Your Rest:

$2000 CAD – includes all live sessions, materials, practices, and lifetime access to the Deep Rest portal.
(Payment plans available.)