Welcome to Integrative Yoga and Wellness, where we bridge ancient wisdom and modern convenience to foster a balanced, healthy lifestyle from the comfort of your home. Our online studio is designed to cater to all levels of experience and focuses on the synergy between mind, body, and spirit.

• $35/month
• 1 week trial
• Cancel whenever you want
• renews every 1 month
• New videos uploaded regularly

Monthly Access to all On-Demand Yoga Videos

What is included:

• Videos varied by length (15, 30, 60 mins)
• Strength based videos that focus on building muscle and energizing your body
• slow flow videos focusing on connecting your breath to movement
• meditation and mindfulness videos

Our Philosophy:

At Integrative Yoga and Wellness, we believe in the power of integration—combining the physical, mental, and spiritual aspects of life to cultivate a harmonious and fulfilling existence. Our mission is to provide tools and resources that empower you to live your best life through mindful movement, education, and community support.

Join us at Integrative Yoga and Wellness and embark on a journey towards a more balanced, vibrant, and connected life.

Access Anywhere, all you need is an internet connection

How does this work exactly?

1. Click on "Buy" below and put in your creditcard information. You will be charged $35/month AFTER your 1 week trial. Should you wish to cancel before your 1 week trial is up you will not be charged
2. You will have access to all the videos in the library plus any new videos that get added throughout the month
3. Once you cancel your membership you will lose access to all the videos, as there is no way to download them.

About Yoga Teacher Kristine O'Hara Kristine is an online yoga teacher who started her 200 hour yoga teacher training prior to covid. She taught in the community, working with individuals, as well as groups, to show them the beauty of yoga. While teaching, Kristine noticed that she was lacking some fundamental education to ensure that she was providing the best, and safest classes to her clients, so she went on to complete her 500 hour training through Empowered Yoga. While completing this training, Kristine found a love for how yoga was helping those in her community who were suffering from mental health struggles, so she decided to continue her education and become a certified, 1000-hour Yoga Therapist. She is now working in Edmonton AB, but able to work with clients all over the world, to teach them about how yoga is an incredible addition to their mental health therapies.

Frequently Asked Questions:

How often do you upload new videos?

I usually upload a new video once a week. It all depends, sometimes it is more often.

Can I download the videos?

No, there is no ability to download the videos, but they will always be able to be accessed in your library, under your membership

What happens if I decide to cancel my membership?

Well first off, you will not be charged for the next month if you decide to cancel, however you will lose access to all the yoga videos that you have been enjoying throughout your membership